Get out what you put in.
We are reminded at least three times each day just how our body feels after certain foods.
As you feast your eyes, ask your feast:
Will this food bring me clean energy and joy, or cause me guilt and suffering?
We should be in the habit of asking this before every meal. It is a great way to prepare your body for the meal and to get the digestion working.
If the answer is negative, consider something else to fuel you. We are surrounded by endless food choices and options most of the time.
The vegans, coeliacs, allergic and gut compromised, might need extra support, but we can help with that too.
We offer dietary consultation for those who need a hand choosing which foods suit their health.
We also look at food addiction and craving certain food types as indicative of your unique pathology.
Our ideas are based on Chinese Dietetics, Chi Nei Tsang abdominal massage and modern bowel management approaches which include:
- Prebiotic, probiotic & herbal supplements
- Tissue cleansing through bowel management and colonic irrigation.
- Belly breathing techniques
We might ask you about your medical history to help us gather a case about your gut health.
Some of the things we could look into include:
- Genetic predisposition i.e. MTHFR gene mutation
- Were you breastfed as an infant? For how long?
- Past emotional trauma.
- Vaccine adverse effects.